Use Music to Soothe Cancer Treatments

Listening to music can be good therapy for people undergoing cancer treatment, according to recent research. The American Cancer Society reports that music therapy can help reduce pain and relieve chemotherapy-induced nausea and vomiting. Studies also have shown that listening to music can slow your heart and breathing rate, reduce blood pressure, improve mood and even help you sleep better.

Here are some easy ways to get your musical "dose":

Bring an iPod or CD player with a headset to medical appointments. Listen to classical music, instrumental arrangements or anything you find soothing in the waiting room or during chemo infusions.

Tune your car radio to easy-listening stations. Or, listen to favorite CDs while driving to or from the clinic or hospital. Avoid jarring tunes and downbeat news stations.

If you play a musical instrument, carve out time for personal jam sessions.

Sing along to your favorite tunes-don't by shy!

this article was in the Healthmonitor Magazine, Feb/Mar 2011.

Check for this magazine at your doctors office, they have some great articles.

Good health and wealth to all,

Leigh

Mammograms find more than Breast Cancer.

Mammograms Do Double Duty! Mammography is one of the best ways to detect breast cancer early, but the routine scans may also be useful in picking up signs of kidney disease. X-ray based mammogram screenings expose calcium deposits - one of the by-products of malfunctioning kidneys - in the arteries of breast tissue. This was reported in the Feb 11th issue of Time magazine in the briefing section, Lab Reports, by Alice Park. This just adds to the reason to be sure to get your mammogram; Early detection of breast cancer and early detection of kidney disease. To your health Leigh

A Shift in Cancer Screening Benefits - ACS

As reported in the Nov 2, 2009 issue of Time magazine

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The American Cancer Society announced that the benefits of prostrate - and breast-cancer screenings have been overstated, after a study found that such tests often detect nonlethal tumors but fail to catch faster-spreading malignant growths. Screenings for colon and cervical cancers, on the other hand, have led to a marked decline in late-stage cancers.



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This article is short but to the point. We are our best screeners. Self Exam is a must for all women and men. Breast cancer can be fast growing and easily grow between your yearly exams. Mine grew to 2cm within 2 months. If you check yourself every month you have a greater chance of feeling any changes before anyone else. If you do feel something, have it checked immediately. I would rather have a test say something is nonlethal than to wait and have a malignancy growing through my body.



Please do all you can to protect yourself from this killer.



Good health to us all

Leigh