Additional Tips for Eating Healthy!
Eat Breakfast: One of the best things anyone can do is to eat something nutritious at the beginning of the day. Having a good breakfast will help keep you from getting to hungry by lunchtime, a problem that often leads to overeating.
Order from the Kid’s Menu: If you want to cut down on the amount of calories you consume at lunch, the kid’s menu is a great place to start. Many restaurants will allow adults to order from the children’s menu, just ask.
Put another Shrimp on the Barbey: Ordering grilled items like chicken and fish are a much healthier choice than other protein sources at many restaurants. Try to consume fresh fish - grilled if possible- at least three days per week for more healthy benefits.
Downsizing: Portion sizes are out of control so be aware of how much food is put in front of you when you eat out. If possible, get a to-go box at the beginning of your meal and take half of your meal home or back to the office to eat another day.
Start bringing something from home: If people could do one thing to help them eat healthy, it is to prepare more meals at home. Fix a little extra to take for lunch the next day.
Healthy eating is one of the most important thing a cancer patient can do to help themselves.
Good health to us all!
Leigh
